Turabizi ko benshi murimwe mwakoreye murugo kuva COVID-19. Ubushakashatsi bwakozwe ku isi bwagaragaje ko abakozi barenze kimwe cya kabiri bakorera mu rugo nibura rimwe mu cyumweru.
Kugirango dufashe abakozi bose kwakira uburyo bwiza bwakazi, dukurikiza amahame yubuzima amwe mubiro byo murugo. Hamwe nigihe gito nimbaraga, ibiro byurugo birashobora kwerekana neza amahame atatu yingenzi yubuzima nibyishimo: imyitozo, kamere, nimirire.
1. Shaka akazi gahinduka
Birashoboka ko usanzwe uzi akamaro k'imyitozo ngororamubiri kubuzima no kwishima. Nka sosiyete ishingiye ku mahame agenga ibicuruzwa bya ergonomic bikora kandi byingirakamaro, twizera ko iyi ari yo ngingo yingenzi yo gutangiriraho ibiro byose, cyane cyane iyo duhereye murugo.
Ameza ahagaze nuburyo bworoshye bwo gutera imyitozo mike kumunsi wawe. Kubwamahirwe, akenshi usanga badahari murugo rwibiro. Rimwe na rimwe, ikiguzi ni inzitizi, bifite ishingiro. Ariko kenshi na kenshi, iki nikibazo cyo kutumvikana.
Abantu bakunze kwizera ko iyo bakorera murugo, bimuka cyane. Nubwo ushobora gutangira koza imyenda cyangwa gukuramo imyanda, umuntu wese ukorera murugo azahura nikindi kintu mugihe runaka. Menya ko ibiro byawe murugo bisanzwe bicaye nkibiro gakondo, niba atari birebire. Gushora imari mubikorwa byoroshyecyangwa agukurikirana ukubokoirashobora kwemeza ko ushobora kubona umwanya wo guhagarara, kurambura, no kugenda nubwo ibyo akazi kawe bizana.
2. Gura ibihingwa bimwe byoroshye kubyitaho
Ibimera bihuza ibintu bisanzwe mubiro byurugo, bizana ubuzima nibitekerezo kumwanya wawe. Ongeraho bimwe byoroshye kubungabunga ibimera kugirango ukangure kumva uri hanze. Niba ufite amahirwe yo kugira ibiro byo murugo bifite urumuri rusanzwe, vanga ibimera kumeza no hasi.
Mubyongeyeho, mugihe uguze ibintu bishya kumwanya wibiro byawe, nyamuneka shyira imbere ibintu bisanzwe. Niba ushaka kugura amasahani, urashobora gutekereza gukoresha ibiti bisanzwe. Iyo umanitse amafoto, shyiramo amafoto yinyanja ukunda cyangwa parike. Ongeramo ibintu bisanzwe, cyane cyane ibimera, nuburyo bwiza bwo kuzana hanze mumazu, gutuza ibyiyumvo, no kweza umwuka.
3. Hitamo neza mu gikoni
Imwe mu nyungu nini zo gukorera murugo no kugira amahitamo meza nukugira igikoni mugihe. Ariko, kubijyanye no kuvugurura ubuzima, ugomba kwitondera ibiri mububiko bwawe na firigo. Kimwe na salo yikigo, ntibishoboka rwose kureka bombo nibiryo mugihe uhuye nigitutu ninzara. Kugira amahitamo yoroshye kandi meza kurugero birashobora koroshya inzira yo gufata ibyemezo, byingenzi cyane muminsi myinshi.
Iyo ukorera murugo, kugirango utezimbere imirire, ni ngombwa guhunika ibiryo nk'imbuto nshya, imboga, n'imbuto.
Kwihuta kandi byoroshye kumenyekanisha ibiro byo murugo byahumetswe nubuzima. Cyane cyane kuko guhindura impinduka murugo birashobora kugabanya 'kaseti itukura'. Fata intambwe yambere uyumunsi, numara kugerageza ibi bitekerezo, shyiramo bimwe mubitekerezo byawe.
Igihe cyo kohereza: Apr-07-2023