Nigute Washyiraho Ibiro byawe Biro?

Usibye ibitanda, ameza niho abakozi bo mu biro bamara umwanya munini.Ukuntu ameza y'ibiro cyangwa aho bakorera bishobora kwerekana ibyo abantu bashira imbere n'imico yabo.Ni ngombwa kuko ibidukikije byakazi bishobora kugira ingaruka kubikorwa byakazi, imikorere, no guhanga.
Niba ugiye gushiraho cyangwa gutunganya ibiro byakazi, tanga ishusho kumpanuro zikurikira kugirango ameza yawe agukorere.

1. Hindura uburebure bwa desktop
Igice cyo hagati cyumwanya wakazi ni ameza, mugihe ibyinshi murwego rwo hejuru byateganijwe kandi ntibishobora guhinduka kugirango bihuze imyanya itandukanye kubantu.Byaragaragaye ko kwicara ku burebure budakwiye bishobora gushyira umuvuduko mwinshi no kunaniza inyuma, ijosi, numugongo.Kugirango ugere ku gihagararo cyiza, ugomba kwicara ugororotse, ugasubira inyuma ku ntebe cyangwa inyuma, kandi ukaruhura ibitugu.Byongeye kandi, ibirenge byawe bigomba kuba biringaniye hasi, kandi inkokora yawe yunamye kuri L.Kandi uburebure bwiza bwakazi bushingiye kuburebure bwawe kandi burashobora gushirwa muburebure bwikiganza cyawe.
Kwicara umwanya muremure bigira ingaruka mbi kubuzima bwo mumutwe no mumubiri, kandi guhagarara umwanya muremure.Urufunguzo rwo guhumuriza no gukora ergonomic ni ugusimburana hagati yo kwicara no guhagarara.Kubwibyo, intebe yo kwicara ni ihitamo ryiza kubantu bashaka guhinduka kuva bicaye bagahagarara kenshi.Na none, hamwe nuburebure-bushobora guhinduka kumeza, abakoresha barashobora guhagarara kuburebure bwabo bwiza.

2. Hindura Uburebure bwa Monitor
Kugumana igihagararo kidafite aho kibogamiye, gushyira neza monitor yawe ni ngombwa.Inama zo gutondekanya ergonomique yawe ni, kugira hejuru ya ecran ya monitor cyangwa munsi gato yurwego rwamaso yawe kandi ugumane monitor hafi yuburebure bwikiganza.Uretse ibyo, urashobora kugoreka ibyerekanwa inyuma gato 10 ° kugeza kuri 20 °, kugirango ubisome utiriwe uhumura amaso cyangwa ngo wuname imbere.Mubisanzwe, dukoresha amaboko ya monitor cyangwa monitor kugirango duhindure uburebure nintera ya ecran.Ariko niba udafite, turagusaba gukoresha ream yimpapuro cyangwa ibitabo kugirango uzamure uburebure bwa monitor.

3. Intebe
Intebe nikimwe mubice byingenzi byibikoresho bya ergonomic, aho abakozi bo mu biro bicara umwanya munini.Intego yose yintebe ni ugufata umubiri wawe, cyane cyane, kugirango ugumane igihagararo.Nyamara, imibiri yacu irihariye kandi iza muburyo butandukanye, kuburyo ibintu bishobora guhinduka nibyingenzi kumuntebe y'ibiro byose.Mugihe uhindura intebe zawe zo mu biro, menya neza ko ibirenge byawe biringaniye hasi, amavi yawe ari munsi cyangwa munsi yurwego rwibibuno mugihe wunamye kuri dogere 90.Usibye guhindura uburebure, urashobora kubona ikirenge iyo imyanya yawe yicaye ari ndende cyane cyangwa hasi cyane.

4. Abandi
Nkuko intebe nintebe ikwiye bijyanye nakazi ka biro ya ergonomic, niko kugira amatara ahagije.Byongeye kandi, urashobora kongeramo ibimera bibisi kumurimo wawe kugirango woroshye umwuka wawe kandi uzamure umusaruro.Icya nyuma ariko ntarengwa, kugirango ugumane akajagari kandi usukure desktop, shyira ibintu nkenerwa mukarere, hanyuma ubike abandi mumabati cyangwa mububiko.